30 Ways To Use Playfulness for Wellness

When I trained in sexual assault and domestic violence prevention, our mentor told us every session at day’s end, that we needed to do something to care for our hearts and minds amidst all the heaviness of getting educated about violence against women. I often remember our mentor pointing to each of us at the end of the day’s training asking us what acts of beauty and self-care we would do to remember our passion for equality and safety and to remember the good in humanity. We had to commit to our intentional self-care plan out loud and promise ourselves to take care and carry on. 

At SparkVoice our June theme is PLAYFULNESS--no surprise for stepping into summer, but also an unsung tool for confidence-maintenance and well-being. Young people are hearing and living the heavy burdens of our world pandemic crisis and the US nation’s long-standing racial justice issues. This may be the most intense time to date in our kids’ communal and personal lives,...

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